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Eat Stop Eat by Brad Pilon is a straightforward and effective plan that has a simple mix of flexible periods of intermittent fasting and weight training exercise that helps you lose weight while still looking after your lean muscles and metabolism. Eat Stop Eat is a magazine based upon Intermittent Fasting for quick weight-loss and effortless low excess fat maintenance. Eat Stop Eat involves fasting all day and night maybe once or twice each week burning fat and acquire lean. Even when you rise to One day without eating, you are doing get food everyday. Typically you may stop eating the night time before your fast and then continue that fast until dinner in the morning. The advantage of eat stop eat is that you simply only have to restrict calories 1-2x per week (on the fasting days) to lose fat... [read more here]
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